Today’s podcast is on what supplements you need for endurance episode. I hope you enjoy!
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Most supplements don’t work, but this episode explores supplements that do have scientific evidence, exploring what supplements may improve performance, and the context surrounding each supplement.
Though we can’t cover every supplement you may have heard of, this episode focuses on 8 supplements that may be used to improve performance, all with varying degrees of evidence.
As always, comments and feedback is always appreciated!
